At a pedagogical level, the training is characterised by an essentially practical learning method, in which all participants absorb the principles and fundamentals of Macrobiotics by preparing, cooking and experimenting with the techniques of plant-based cooking.
Through the various cooking modules, participants are given the opportunity to learn how to choose and cook balanced, seasonal meals suitable for each person and their individual condition, in an approach that promotes physical, mental and spiritual health.
O Atelier foi projectado para permitir aos participantes cozinhar em grupo, de forma criativa e funcional, circulando em torno da ilha de cozinha e das mesas grandes para desfrutar de óptimas refeições.
The courses are composed of various levels of learning and are aimed at all audiences. It can serve as a gateway for those who have never had contact with this way of life or else enable a deepening of techniques and knowledge for those who are already familiar with this practice.